Exercises will also help reduce knee pain. You should however start the exercises slowly and perform them a number of times a day if you can manage to do that. One of the best exercises that you can do if you are experiencing pain at the top of the knee is swimming. It is an exercise that does not involve weight bearing and therefore it will not cause strain in the knee area. When you go swimming, you will need to pay close attention to straightening as well as flexing of the leg.
When you have knee pain, the way you sit can cause problems, so you will need to sit in a favorable way. Be wary of sitting in a position that may put your knees in a much flexed position. If you sit for quite long, make sure that the affected leg is straightened in order to disengage the kneecap from its grove and relieve the pressure.
If the pain becomes uncontainable, you will need to seek professional advice to avoid taking any chances that may cause the situation to be worse or costly to cure. But even with treatment, carrying out exercises will help you heal faster.
Knee injuries cause knee pain, especially for athletes. There are four major ligaments of the knee: the anterior cruciate ligament (ACL), the posterior cruciate ligament (PCL), the medial collateral ligament (MCL), and the lateral collateral ligament (LCL). Also, the meniscus is commonly injured, resulting in knee pain. Other causes of knee pain include Osgood-Schlatter Disease and Adolescent Anterior Knee Pain.